But this is a very commonly used veg in Chettinad. Pudalangai poriyal recipe makes a rare appearance in my kitchen because Sendhil is not fond of this.Also I don’t get lengthy snake gourd like we get in Tamil nadu instead it looks short & stout here. I paired it with sambar sadham and it really goes well with it. If you like this recipe, you can also try other Thoran recipes such as. 4. Ladies finger / Okra done the right way can be delicious. Snake Gourd / Pudalangai is very rich in fiber, increase hydration in body and most of all it strengthens the quality of your hair and aids in weight loss… hey then,I’m in! June 12, 2013 By Aarthi 11 Comments. How make chettinad vazhakkai varuval recipe: Trim edge of raw banana peel the skin.Cut into slightly thin strip as shown. Drain water and keep it ready. Snake gourd is rich in water, detoxify the body, improve digestion, increase hydration, strengthen the immune system, treat diabetes, improve strength and quality of … Here in this recipe we add moong dal to improve its taste. Atleast once a week I love to make this kootu. Amma’s Pudalangai Kootu / Snake Gourd Kootu / Snake Gourd & Moong Dal Cooked in a Spicy Coconut Masala. This poriyal is very forgiving and the true essence of it lies in the tempering. Atleast once a week I love to make this kootu. My MIL calls this as”Panni podalangai" and she had told me not to buy those varieties. This will take about 6-8 minutes. The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, manages diabetes, improve strength and quality of the hair, and aid in weight loss. So,whenever I find a lengthy one, I buy it and make kootu or poriyal. Steffi's Recipes Spread the Joy of Cooking !!! Chettiar ladies make simple and tasty koottu and poriyal with this. Again cut it into two lengthwise pieces. This site uses Akismet to reduce spam. Snake gourd is also said to be a diabetic friendly vegetable. Cut it vertically into 2 and discard the white pulpy portion of seeds . Kadalai paruppu/ channa dal – 1/4 cup. This koottu can be mixed with rice and be given to kids who have started taking rice … Dry fry pudalangai poriyal, an authentic dish from Tamilnadu served with plain rice and lentils. Simmer the Pudalangai Poriyal for about 2 minutes and then switch off the flame and serve hot. Today I prepared the Pudalangai Poriyal / Snake gourd Stir Fry. This is a tasty recipe most importantly which can be prepared according to our required consistency and serve along with rice. Sorry, your blog cannot share posts by email. See more ideas about Indian food recipes, Recipes, Food. Finally serve this side dish with rice. Once the oil is hot, add mustard seeds. Snake gourd is a narrow, twisted, elongated fruit, which has an unpleasant odour and a slightly bitter taste, which disappears while cooking. Oct 21, 2017 - Today’s curry recipe is one of the delicious and simple dish made of snake gourd / pudalangai. Simmer the flame and cook the vegetable with lid covered until they become tender and cooked well. Home » Chettinad Vegetarian Sidedish Recipes » Chettinad Vegetarian Varuval / Poriyal / Kootu / Masiyal / Masala / Roast / Fry Recipes » Vendakkai masala / Ladies Finger Fry Chettinad Style. Chop into small pieces . You can even try this with other meat too like the chicken. Learn how to clean the pudalangai correctly and make the perfect poriyal. Chettinad Avarakkai Poriyal or broad beans curry is one of the tasty and healthy side dish recipe which can be done within minutes. Pudalangai Poriyal Recipe is essentially a dry Snake Gourd Sabzi made Kerala style.Super simple to make, that tastes absolutely delicious, best served with some matta rice and pulissery for a comforting weekday lunch. Though not my fav either , I make it a point prepare atleast once a week just for its fiber content. Don’t over cook it . Learn how your comment data is processed. Pudalangai[snake gourd] Chopped pudalangai I love this vegetable because of its simplicity and its health benefits. I am totally in love being a new mom…Each day maha is showing the new things which she is learning. This ideal fry recipe makes a great side dish with variety ri… The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, manages diabetes, improve strength and quality of the hair, and aid in weight loss. Snake Gourd / Pudalangai is very rich in fiber, increase hydration in body and most of all it strengthens the quality of your hair and aids in weight loss… hey then,I’m in! Serve Pudalangai Poriyal Recipe along with Matta Rice/ Chemba Rice Recipe, Nendra Pazham Pulissery Recipe - Ayurvedic Recipe for a simple comforting meal on a weekday. Sending this recipe to Passion on plate give away event,Hits-diabetic friendly,Healthy diet-gogreen,Hearty & Healthy,Simplytadka-SIC cooking,Arthisspace Until then … Pudalangai poriyal is a simple South Indian style snake gourd stir fry recipe. But this is a very commonly used veg in Chettinad. It is sweet, spicy and taste great with any gravy of your choice. A poriyal that has a simple taste,one of my hubby’s favorite. Please subscribe to get our freshest content delivered to directly to you! Scrape the outer whitish covering of the snake gourd using the knife . DrumStick Peanuts Stir Fry / Murungaikeerai Verkadalai Poriyal recipe with step by step photos. Leave it for 1 min. Hi Supermoms, Snake Gourd /Pudalangai is a tasty as well as a healthy vegetable. Add a few drops of water, cover and cook the poriyal. Thank you for visiting my blog, please come back again for more healthy recipes. Pudalangai Poriyal is simple nutritional poriyal where cooked Pudalnagai (Snake Gourd) is sautéed with spices and finally garnished with coconut. Share. We mix this poriyal with hot rice and sesame oil/ghee and enjoy. 2. Regular Kootu doesn’t have much spiciness so it can be served with Kara Kuzhambu but this Kootu is slightly different as it has ingredients like pepper and green chillies to … Post was not sent - check your email addresses! This poriyal is very forgiving and the true essence of it lies in the tempering. Pudalangai poriyal recipe is a simple healthy poriyal recipe used to make often in south Indian people. Chettinad Avaraikkai thuvattal recipe | Broad beans Poriyal – ingredients – chopped avaraikkai, onion, green chilly and curry leaves Chettinad Avaraikkai thuvattal recipe – Method of preparation:-1. To grind. It also tastes good in either way, let’s go to the Beans Poriyal … Snake gourd is a tasty & low calorie vegetable which is very rich in magnesium, phosphorous and calcium. Pudalangai Poriyal / Snake Gourd Poriyal / Spiced Snake Gourd Dry Curry. Snake gourd recipe – Snake gourd is a vegetable used in Indian cuisine and goes by the name padawal in hindi, potlakaya in telugu and Chettinad Beans Poriyal / Beans Palya Recipe is a very quick and basic bean recipes that can be made in minutes. It is one of the best summer vegetable and has lots of water content. Chettinad Avarakkai Poriyal or broad beans curry is one of the tasty and healthy side dish recipe which can be done within minutes. (Snake Gourd / Potlakaya / chichinda) PREPARATION . You can also prepare this poriyal with or without onion, dal or coconut. Amma’s Pudalangai Kootu / Snake Gourd Kootu / Snake Gourd & Moong Dal Cooked in a Spicy Coconut Masala. Similar recipes. Salt – As needed. Ingredients. While i usually make this no onion no garlic avarakkai poriyal, this chettinad style avarakkai poriyal is reserved for days when i have not made any kuzhambu and the meal will only be a simple thugayal, rasam, curry and rice. cook it with little salt till soft . Vazhathandu Poriyal Murungai keerai Poriyal Vazhakkai Poriyal Yam fry Ivy Gourd Fry / Kovakkai Fry Kathirikai Poriyal Sirukizhangu Poriyal Avarakkai Egg Poriyal Pavakkai Varuval Vazhaipoo Poriyal Brinjal 65 Cauliflower Poriyal Cabbage Thoran Carrot Thoran Snake gourd Stir-fry Beetroot Thoran Brinjal Thoran Chukka Aloo /Uruzhai Milagukari Potato Roast Sliced Potato Fry Double Beans Podi …