Enjoy! What I will say is that when I say beef, the meat I’m using is water buffalo. Thaw and add contents to the skillet or saucepan. This pressure cooker keto beef curry recipe has a ton of flavor, but minimal carbs. Add the 6 Tbsp coconut milk, water, 3 Tbsp red curry paste, fish sauce, cardamom pods, onion flakes, chilis, 1 Tbsp … Please note that the macros will change according to what cut of beef you use and how much fat % it has. This beef coconut curry recipe would be great on a cold winter day. 4 tsp ground ginger. Rich, fall-apart beef in a base of coconut milk and fragrant spices. is fully flavoured with spicy peppercorns and other remarkable taste sensations. Members-only forums for sharing knowledge and accountability. Join The Curve for an exclusive experience. Add the chilli powder, tumeric, garam masala, cumin powder and coriander powder. Beef curry recipe & content provided by Jordan Pie. Similarly if you make this curry with pork, chicken, fish or veggies the macros will be different. This flavorful keto chicken curry recipe (a.k.a. Keto Curry Sausages. Horns up and welcome to Headbanger’s Kitchen! The flavors are great and the coconut milk is high in fat. Prepare delicious, keto meals in under 30 minutes that the whole family will love! I guess not. It is a keto curry recipe that you will not forget in a hurry. So you would cook the beef first for 40-60 minutes on the stove top till it’s tender and then proceed to phase 2. I’m sure many of you will offer suggestions to ‘tenderize it’ but you can’t create fat or tender meat here. I’ve done a lot of curry recipes. The only problem with curry is that a lot of restaurants add tons of cane sugar to their curry pastes. Lots of misconceptions about Indians not eating beef and the cow being holy etc etc. You definitely don’t … Start by chopping the beef into small bite size pieces. So I cooked it in the pressure cooker instead. Keto Beef Curry. I even hosted a curry week on the Youtube channel. This slow-cooked beef curry is packed full of flavor, and it’s quick and easy to make. It won’t have a lot of external fat on it (no trimming required), but it will have a lot of nice marbling! Image credit goes to Keto Connect. Note: If you want to thicken the curry you can allow it to heat over medium-high heat for 5-10 minutes to allow it to reduce. If you can’t find the stew meat at your local grocery a large chuck roast will do the job. This curry is keto-perfect! Anyway enough jibber jabber, let’s cook! Serve with some cauliflower rice, Keto naan or Keto dosa. We’ve cooked up prawns curry, pork vindaloo, chicken jalfrezi and paneer jalfrezi, the only protein left was BEEF.Today we’ve making a Thai curry, a Massaman curry which is not the spiciest of the Thai curries and we’re cooking it with beef. Each state has it’s own cuisine, language and culture. Somebody stop him. Should take 45-60 minutes on the stove top I think. Some of our favorite curries are: Great question! I guess not. You can even double the recipe and stash the extras in the freezer so you’ll have a delicious meal in reserve. 2 tsp garam masala. If you want higher fat macros make sure you put a tablespoon of butter on your portion to increase the fat macros. In a pressure cooker add the beef, salt, cinnamon stick, bay leaves, cardamon pods, peppercorns and water. Growing up in an Indian household my diet was heavy on the breads and rice. I have used good old Keens Curry powder for this recipe and I actually really liked how the flavour came up.. Get weekly recipes, videos, and podcasts to your inbox. Great question! If you don’t have one we highly recommend you get one! But like I asked, ‘can you ever have too much curry?’. A Thai Massaman Curry made with beef. You can also serve up your dish alongside some riced cauliflower as a perfect (maybe not perfect) rice substitute. Serve it over rice or cauliflower rice to keep it low carb and keto … This recipe makes 4 servings. I made this at the weekend – absolutely delicious! Cook, covered on low for 1-1.5 hours until beef is tender. Add garlic and ginger then cook for an additional 1-2 minutes. Thank you! My favorite part about this is not the intense and rich flavors. We’ve made this a couple times since and have used chicken thighs as a substitute. If you’re a fan of curry, spicy beef curry deserves to be at the top of your keto make-ahead meal list. Print Recipe. Going by this, technically, most of our favorite Indian dishes are considered curry such as Tikka Masala, Korma, Vindaloo, etc. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. It seems that you can’t go without carbs when trying to eat Indian and make it “complete.” Well, I’m here to tell you that is totally false! 3 tbsp ground coriander. We love seeing what you’ve made! It’s also usually chopped up into 1-2 inch sized pieces so just season and add to whatever dish you are preparing. Remove from heat. Till it’s fork tender. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. If you live outside India you are already privileged enough to have access to a wonderful selection of slow roasting cuts. Serves 4. You definitely don’t want something too tough. Shrimp Keto Curry (swap out the meat for chicken or pork!) Hot Keto Vindaloo Curry. Cheers, and keep cooking! This will explain why even after pressure cooking the meat it’s still chewy and tough. Beef Panang is a popular Thai Curry with tender strips packed with spicy flavors. Copyright 2018- Headbanger's Kitchen. I’ve said this before that India is a huge country. Tag us on Instagram at. 3 tbsp lemon juice. Otherwise slow cook for 3 hours in the oven at 180C-190C should also work. Try my chocolate peanut butter fat bombs or my nutella fat bombs. Oddly enough, it tasted rather like a mix of North and South Indian curries actually, but still 100% delicious. Keto Curry Beef and Cauliflower Rice . Once the mustard seeds start popping add in the curry leaves and hing. What Beef Is Best For Curry? This one is a loaded question as curry is, in fact, more of a vague category of any type of dish that’s made up of Indian spices, meats, and veggies. In a dutch oven or other large skillet safe pot heat avocado oil over medium heat, add onion and cook until tender. Heat the oil in a frying pan or a heavy bottom saucepan and add in the mustard seeds and the dried red chillies. Keto Madras Beef Curry. And we make this Keto Chicken Curry at least once a week. What program do you use to calculate the nutritional panel on your recipes? Our beef curry recipe is tender, flavorful and easy to whip up any night of the week or for meal prep all week long! Growing up Curry Sausages were a staple dish in our house, especially when things got tight, mum could always count on Curry Sausages to not only taste great, but to also keep the costs of feeding us kids down! Our Low Carb Beef Massaman Curry recipe is a rich and mild curry, infused with the exotic flavors of Thailand. Most grocery stores will sell “meat for stew” which is usually is chuck or round cut that is tough, but tenderizes when used in soups/curries and cooked for a long time or under pressure like we did with this beef curry. The one thing we’ve learned from doing it last month was that if you keep your recipes fun and packed with flavor you won’t feel like you’re missing out! Another cool part about this recipe is that you can swap in any meat and you’ll achieve the same delicious result! Brown the stew meat on all sides in the dutch oven. Sahil is the master chef behind Headbanger's Kitchen. 2 tbsp ground cumin. Substitutions for Keto Curried Sausages. Instantly download our BEST KETO RECIPE ebook. In the cooler weather, we love Beef Curry with Winter Vegetables, which I adapted from a cookbook I own. All Rights Reserved. Keto Instant Pot Roasted Bone Broth Recipe. It's so delicious you will never go back to store bought! I think the pressure cooker might … To ensure I could enjoy my favorite Indian dishes and take out, we made an amazing low carb naan recipe that will leave you impressed and satisfied. It's time to add in all the spices. Keema curry promises an exciting blend of aromatics and spices. You could also just eat a fat bomb along with this meal. By lowcarbkitchen Jun 02, 2019 No Comments. Place the raw beef in a large slow cooker. Bring to bubbling and then reduce to low and simmer for 15 minutes or until beef is cooked through. Great, is that after all the ingredients are added or in place of the pressure cooking stage? Adjust the creaminess of this soup to your liking or leave it as is. We also don’t farm raise these animals for their meat. But like I asked, ‘can you ever have too much curry?’. I've been working on this low carb beef curry … Is Curry Keto? Massaman Curry Recipe – Thai Beef Homemade & Low Carb. While the beef is cooking add the onion, tomato, ginger, garlic and a tablespoon of water to a nutribullet or food processor and blend into a paste. Get this Pressure Cooker Beef Curry Stew Recipe [Paleo, Keto, Low-Carb] here. It was so, so good. Get your custom meal planas soon as you sign up, in addition to access to hundreds of courses, resources and guides to help you succeed with keto. Get this recipe on myfitnesspal. However, the thing to note in this recipe is that most meats will come out pretty tender when pressurized in the instant pot. 2 tsp chilli powder. This paste is delicious with beef, chicken, goat, pork or protein of choice. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. It can seem complicated and involved. Will definitely make it again. But the hardest part of making this Keto Curried Beef letting it simmer for 20 minutes before you can dig in!. Beef Red Curry {Keto} Printable Label Instructions. In the southern part it’s more curry leaves and coconut milk. I also happened to have coconut cream at home (I never do), so that went straight in as well. They are animals that work through their life and when they get old they are sold for the meat. It is nut free (using coconut flour) and can also be dairy free/vegetarian! With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the box recipes for dinner. The only tender part, is the tenderloin. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. This Keto Curried Beef is the perfect Asian take-out replacement filled with spices, thick curry, and hearty meat! HOW TO USE AND STORE YOUR KETO CURRY PASTE. * Percent Daily Values are based on a 2000 calorie diet. Finally add in the coconut milk and cook for another 5 minutes and then turn the heat off and add in some coriander. If you substitute the coconut milk for cream you will increase the fat macros slightly. I have even caught Dave eating it in a coconut sauce on fresh Low Carb Bread. Put can of coconut milk in the freezer for later use. Keto Beef Panang Curry. I have a very tasty Keto Massaman Chicken Curry recipe that everyone can enjoy. If you’ve followed my channel for a while, or following the news in India in general, you’ll know that there is some beef with beef. Spicy Keto Pork Vindaloo Curry Recipe. And, if you are looking for some support/accountability join us in the forums section of our membership site to see the meals people are making and chat with us . Strain the liquid from the pressure cooker and set aside as well. How to use curry simmer sauce? Includes beautiful photos and printable step-by-step instructions. This is also a great meal to prep for the whole week or batch cook it and freeze some for later. Add tomato paste, water, ground turmeric, ground coriander, garam masala, cinnamon salt and red chili powder. For that reason, curry is keto friendly. You can try pairing this keto coconut milk with some delicious turmeric rice if you wish to add extra substance. It’s actually the fall of the bone (even though there is no bone haha), tender meat that basically melts in your mouth. They will all work well. Cauliflower rice or rosemary cauliflower mash will make a perfect side dish for this one. Coconut Curry Beef is loaded with spice and flavor that you are sure to love. Next add in the blended curry paste you made in the food processor to the saucepan and give it a good mix after adding some salt. Instructions. Keto Crockpot Massaman Curry, an exotic comfort food full of spice, sweet, and tang. You’ll find in the northern part of the country the food is richer and they use a lot more dairy. How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2020! Still well. All the ingredients are simply tossed in your pot, with a stir every few minutes. I’m talking about the kind that you get mozzarella cheese from. The Roof, The Roof, The Roof is on fireee (song by bloodhoung gang)! Ready to get on the bone broth bandwagon? I didn’t have whole Kashmiri dried chillies so just used some regular chilli flakes instead. That’s why this keto beef curry recipe … Both ways would be amazing. Join 150,000 others to get a FREE keto food list and new recipes every week! You’ll find in the northern part of the country the food is richer and they use … While these are all fabulous choices, I’m always game to try something new. This sauce is not just keto but it's also gluten-free, grain-free and Whole 30. How long would you cook the beef for if you dont have a pressure cooker? Each state has it’s own cuisine, language and culture. So many beef curry and beef stew recipes have tons of carrots and potatoes in them. Privacy Policy. You're just 10 ingredients and 30 minutes away from low carb coconut cream curry. A Keto beef curry is on the menu today! Whole Foods Keto Challenge for the month of June, freeze a portion of it in a fat bomb mold for our 9 month old son. coconut curry chicken) is EASY, with a secret trick! Pressure cook for 30 minutes or till tender. I agree to email updates from KetoConnect. 1 tsp ground black pepper. But they are not missed in our Massaman Curry … This low carb curry paste mix makes 8 serves. I’ve said this before that India is a huge country. This low carb keto beef curry stew with winter vegetables and coconut milk provides extra warming power and an extra dose of vegetables with just 30 minutes or less of prep. 2 tsp turmeric. I’ve done a lot of curry recipes. You can also serve it with beef, chicken or turkey. Nutrition and lifestyle courses on a wide range of topics. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. I love to meal prep this and then freeze a portion of it in a fat bomb mold for our 9 month old son so he can enjoy the beef curry and flavors of his ancestry any day of the week! Lots of half truths and things like that but I won’t get into that because it’s a pickle itself. Looking for more in depth training? Our 'Keto Beef Curry' Serves you up a heat, and a fire in your belly, the curry is beautifully aromatic through the use of spices such as Curry Powder, Cumin, Coriander, Turmeric and Cardamon. If you live in India, I’d recommend doing this with tenderloin. This will explain why our ‘beef’ has no fat and is very lean meat and very tough because it’s a working animal. Then add bay leaves.. Add cubed beef to the pot, stir well. 2 garlic cloves, crushed. Curry Lamb Shanks (oldie, but goodie) Butter chicken (fan fave!!) Today I’m whipping up a Keto curry inspired by the cuisine of Southern India.