Rich, Fresh-Tasting Organic Peanut Butter Smucker's is your trusted brand, creating all sorts of delicious spreads for bread since 1897. Make sure you buy the lowest carb peanut butter as possible. A serving of almond butter contains 190 calories with 19g fats, 1-3g of carbohydrates, and 6g of protein. The brand I personally use is Smuckers Natural Creamy Peanut Butter. Pour the wet ingredients into the dry and whisk whisk whisk until well combined. Is peanut butter keto-friendly? Melt chocolate and coconut oil on low heat on stove or in microwave in 30 second increments and stir. INGREDIENTS. Is There a Keto Peanut Butter? This butter is also free of preservatives and additives, and it also has a low sodium content. Same with peanut butter, almond butter, and sunflower seed butter," says Crandall Snyder. While eating peanut butter is not going to prevent you from staying in nutritional ketosis, it’s also perhaps not the best food for a ketogenic diet. Smuckers Natural Peanut Butter is a healthier choice that Skippy. The best part is that this peanut butter is that it comes with a number of recipes for snacks (PB&J Sushi rolls), Sweet snacks (peanut butter cookies), as well as savory sauces. Teddie All Natural Peanut Butter. Serves: 8. It's great for sandwiches and snacks, and also adds just the right crunch to recipes, dips, and dressings. In a separate mixing bowl combine the egg, heavy cream, and vanilla syrup and stir until well mixed. My top tip? It’s not amazing for a low carb food. It's perfect for pairing with Smucker’s famous jams and jellies for a great PB & J. You should look for peanut butter with these 2 ingredients peanuts and salt. One serving of two tablespoonfuls of peanut butter has 14g of healthy fats, 7g of protein, and 6g of carbohydrates. She points out that in a 2-Tbsp serving, most natural peanut butters contain 6-7 grams of carbohydrates… 57% Upvoted. The carbs aren’t too bad, although I’m definitely wary of having too much. So, despite being a healthy alternative to other foods and being a good source of healthy fats that will keep you full for longer and help you curb your cravings, incorporating peanut butter in your keto diet is contingent on the processing (or lack thereof) and the quantity. hide. It’s also certified Kosher, Gluten-free, vegan, and the jar used is BPA-free. Skip to the end of the images gallery . It’s one of the best unsweetened, keto-friendly, organic, sodium, and sugar-free peanut butters. On keto, carbs should be limited to just 20-50 grams a day. Fix and Fogg Gourmet Smooth Peanut Butter, 3. This one is 6 carbs and 2 fiber for 2T. Also enjoy as a snack with fruits or crackers, or use in recipes. Natural peanut butter is idea for anyone on the keto diet. Therefore, you get to enjoy the bursting flavors of rich and dense chocolatey, peanut butter goodness. The sweetness comes from natural monk fruit, a non-nutritive sweetener. Even though there’s no added sugar, the product’s got a hint of sweetness, which comes straight from the harvested peanuts. Personalized health review for Smucker's Natural Peanut Butter, Creamy, Organic: 180 calories, nutrition grade (A minus), problematic ingredients, and more. Add vanilla, OR chocolate whey protein powder; process. Crazy Richard’s All-Natural Creamy Peanut Butter, 8. Finally, we hate to break it to you, but you're going to want to pass on the Nutella—even though it does contain hazelnuts. Want to use it in a meal plan? The ground-roasted peanuts are made in California. "Peanut butter can be a part of a keto diet since it contains mostly fats and protein with very little carbohydrates," says Dara Godfrey, MS, RD, a registered dietitian in New York City. When you read the label, the ingredients should be only peanuts and salt. Since 1922, Adams® Natural Peanut Butter has remained committed to making the most delicious natural peanut butter around The bars boast a decadent texture and the best of flavors. However, peanut butter has one caveat. Keto-friendly peanut butter has peanuts and salt (optional). This peanut butter keto bar is homemade using the simplest ingredients, and it’s vegan and gluten-free. But to determine which of the two is the ideal option for keto, let’s look at the macros for a serving of either butters (two tablespoons). If you’re a beginner to dieting, make it a priority to measure your peanut butter intake by the tablespoon because it’s extremely easy to overeat, which can push you away from your dieting goals. Keto Shortcut is compensated for referring traffic and business to these companies. Here’s a quick recipe for creamy peanut butter: Add a cup of peanuts to your food processor. All Hello, Sign in. Fatty as your peanut butter maybe, the butter has a relatively high carbohydrates content. This peanut butter is natural/ organic, and the best part is that it only features two ingredients – organic, roasted peanuts, and about 1% salt, or less. Per 2 tbsp (g): 200 Calories | 16g Fat | 6g Carbohydrates | 2g Fiber | 0g Sugar | 8g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. 2) Smucker’s Natural Chunky Peanut Butter: The only difference between this peanut butter and the one listed above is it not being organic. This peanut butter has a high protein content with a serving (two tablespoonfuls) having 7g of proteins. Also keep in mind that it’s very oily, and you’ll notice excess oil in the jar. In food processor, process Smuckers ® Natural peanut butter, whipping cream, cocoa, OR carob powder, coconut oil and zero-carb sweetener until smooth. Learn the good & bad for 250,000+ products. All natural peanut butter is indeed a low carb food. I just mix it up prior to using it each time. Well, we hate to be the ones to break it to you, but Nutella is NOT keto-friendly. Those 19 grams of carbs in every 2-Tbsp serving aren't going to help you stay in ketosis. In particular, it’s a bit too easy to overeat, and since it’s so high in calories, it can easily derail your attempts to lose weight. Unlike other peanut butters with palm oil as one of the ingredients, this peanut butter is free of palm oil, no stabilizers, and no added sugars or flavors. Flavor: Peanut Butter. You might also like this peanut butter since it’s a rich source of protein, healthy fats, potassium, vitamin E, magnesium, fiber, and anti-oxidants. Our product picks are editor-tested, expert-approved. Start by lining an 8 x 8 inch pan with wax or parchment paper and set aside. Peanut Butter on Keto. Each serving of this peanut butter, two tablespoonfuls gives you 8g of protein and 16g of healthy saturated fats. Jif is one of the popular peanut butter brands on the market, and the best part is that it’s the perfect peanut butter for keto dieters. This high content will not initiate or support ketosis. Head to the diet generator and enter the number of calories you want. You don’t need to avoid peanut butter on the keto diet, but be mindful. Directions. It’s also free of stabilizers and fillers. Personalized health review for Smucker's Natural Peanut Butter, Creamy, Organic: 180 calories, nutrition grade (A minus), problematic ingredients, and more. The allure of peanut butter on keto comes from its perfect macronutrient ratio. I have Meridian, comes in as large as 1kg tub, so it’s great for recipes. Try Prime. I think most of them are about the same (6g carbs, -2g fiber = 4 net carbs for 2 tbsp). Natural Creamy Peanut Butter Smucker’s® Creamy Natural Peanut Butter is 100% natural and made with two simple ingredients: fresh-roasted peanuts and a dash of salt. A serving of peanut butter has 210 calories made of 16g of fat, 4g carbohydrates, and 9g protein.